Boot camp fitness programs are fitness programs in a military style, with sessions conducted in open spaces for groups of about 20 people at a time. The camp workout is pretty challenging, so it’s surely not meant for the faint-hearted. It’s effective for weight loss and getting into good shape. It’s a fitness trend that’s increasing in popularity over the past few years.
Typically, fitness boot camps sessions are conducted in the early morning or in the evening. This is suitable for people who have a 9 to 5 job, as they can attend the sessions even during the working days. You can also opt for small, customized sessions to reach specific fitness goals to make you lean and strong.
Variety of Sessions
The fitness boot camps pack in a variety of exercises with functional training, such as kickboxing, abdomen work, kettlebells, suspension training and much more. You can work at your own pace, as there are sessions available for various levels of fitness, age groups, weight et al. Some camps offer categories such as military style, general boot camps including squats and sprints, obstacles race and hurdles, jumping exercises and relays.
Is it Suitable for You?
There are sessions for fit people who would like a tough session. On the other hand, there are also sessions for people who might have suffered an injury and have not exercised at all for several years.
Fitness boot camps are suitable even for novices in fitness, as you will be allowed to exercise at your own intensity. There are also sessions to introduce newcomers to the concept of boot camp fitness. If you find a particular exercise difficult, you can take it slow, as your trainer can adapt the technique to suit each individual.
Such workouts are very appealing to those wanting intense exercises, but if you are above the age of 40 or have any other health issues, it would be better to consult with your doctor before entering such an intensive program.
Benefits of Fitness Boot Camps
Fitness boot camps can offer an effective means of exercising every single muscle in your body. The training involves strength exercises as well as cardiovascular exercises. There’s running and stretching; relays and body weight exercises as well.
The fresh air, the camaraderie with the teammates and the rush of endorphins during a challenging workout all form part of the growing attraction.
It offers both challenge and variety without the use of any special equipment per se. You can increase your body strength and endurance. Due to the intensive training, you are able to burn more calories within a short span of time.
Consider this scenario: you put in 30 minutes on the treadmill timer, but jump off after 15 minutes. It’s easy to skip exercising when you do it by yourself. But you can’t quit in the fitness boot camp scenario, at least not without embarrassment. Since fitness boot camps are team-based, it inspires a sense of competitiveness in you and encourages you to put in your best and achieve the goals.
The teams are balanced so that the competition is fair among the participants. Each of the exercises comes with different variants to suit each one’s abilities. Some boot camp exercises involve working with partners to complete a set of exercises.
Preparatory Work: Finding a Boot Camp
If you are looking for a boot camp fitness program, you can check out the local ads to see if any are offered in your location. In addition, you could make inquiries at the local gym. Check out a few websites of boot camps, the photographs of instructors, participating members and so on. Check out whether they have any basic requirements, such as the ability to do a number of pushups, running a specific number of miles, class levels and so on.
However, be warned that these training programs are extremely popular, so you need to book a session well in time, or you could end up disappointed.
Selecting a Program
The workout could vary, but it is usually a mix of aerobic and strength training exercises. Some camps stress military drills, while other focus on calisthenics like pushups and crunches.
While selecting a boot camp program, check out the program and select one that will suit your goals and also your lifestyle. For example, if you want the legs of a runner, select programs with running or if you want a lean and flexible body, go in for programs offering Pilates and Yoga.
Select something that you enjoy and begin with some moderation. For instance, you could pick a program that offers you sessions twice or thrice a week. Check out programs that will offer you overall education regarding correct exercise techniques and proper forms of exercise, rather than mere weightlifting or anaerobic exercise.
Fitness boot camps are always organized outdoors, so you need the correct gear for the season. The ideal kind of dressing would be to go in for a layered option. You can remove outer layers of clothing if it is too warm. You might also do well to carry a waterproof coat, to protect yourself in windy or rainy conditions. If you are going in for an early morning session, you can probably carry your gloves as well.
Get the proper sneakers or running shoes. Take lots water to keep yourself hydrated, as you’ll be losing fluids while exercising, especially in the Gold Coast summer time. Remember to eat at the end of each session to refuel your body. Keep some snacks in your bag, for instance, a bagel, biscuits or some bananas.
Boot camp fitness is surely a challenging form of exercise. It is also increasingly popular as a fitness concept, despite the weather challenges. That said, it allows you to get away from your routine. You get into a team spirit and can workout amidst the ambiance of nature.
The sessions basically evolved from the fitness regime that was used for military forces. So the training is sure to work. But you cannot achieve anything without hard work. You can burn a lot of calories by doing a workout outdoors, so do you think you are up to the challenge?